November activities at the Sanibel rec center
Dance with Sanibel Recreation from Nov. 9, through Dec. 7 will be held at the Rec Center. Coastal Dance Company will offer ballet/tap, which focuses on ballet fundamentals, balance, flexibility, and rhythmic tap footwork. Jazz/hip hop combines energetic hip hop moves with the style, rhythm and technique of jazz. Registration is now open. It is $65 for members, and $80 for nonmembers.
Tumbling Class with All Out Mobile Training will be held Thursdays, Nov. 5, through Dec. 3. Beginners will be held from 2:30 to 3:30 p.m. and intermediate will be held from 3:30 to 4:30 p.m. The tumbling class is designed for boys and girls and builds strength, confidence, and coordination in the energetic tumbling classes. The beginner tumbling provides an introduction to the fundamentals, including rolls, handstands, bridges, and cartwheels. The intermediate tumbling takes foundational skills to the next level and focuses on technique, strength, and more advanced movements such as round-offs, walkovers, and tumbling combinations. It is $64 for members, and $80 for nonmembers.
The Sanibel Recreation Center offers Alzheimer’s Awareness Month with events, projects and education. The Brain Bus will stop at the Sanibel Recreation Center from 10 a.m. to 12 p.m. Thursday, Nov. 5 to educate attendees about Alzheimer’s and the resources available. The 10 Warning Signs of Alzheimer’s will be held at 11 a.m. Light refreshments will be available. Those interested in the warning signs are asked to call the center to register.
Island Roots: A Native Gardening Series will offer six courses designed for beginners and seasoned gardeners alike. Each class is 90 minutes long and will include a curated handout featuring photos and detailed information about plants. To enrich the hands on experience, attendees will receive seeds, cuttings, or live plants tailored to each session. The first workshop offered takes place Tuesday, Nov. 10.
The Calm Before the Season: A day of wellness, prevention and relaxation will be held Wednesday, Nov. 18. The 3D Mobile Mammography Bus will be on site from 8 a.m. to 12 p.m., Compression only CPR with Sanibel Fire Rescue District will be held at 11 a.m., Look UP! Take the Ache Out of Tech Neck with FYZICAL from 12 to 1 p.m. and Sound Bowl Experience with Dani will be held at 5:15 p.m.
Compression Only CPR is for all skill levels and will focus on learning how to recognize the signs of sudden cardiac arrest; practice lifesaving chest compressions using hands-on training, discover how to respond quickly and confidently in an emergency; learn when and how to call 911 and use an Automated External Defibrillator.
Look UP! focuses on what “tech neck” is and how it affects the body; common causes of neck and shoulder discomfort; easy stretches and exercise to relieve tension; simple posture adjustments for everyday activities and tips to prevent future aches and pains.
Sound Bowl Healing is $20 for members, and $25 for nonmembers. Step into a space of deep relaxation and renewal with the Sound Bowl Class. Begin by savoring a freshly brewed cup of soothing herbal tea, setting the tone for a peaceful journey of tranquility and self-care. The class uses the gentle vibrations of crystal singing bowls, which helps calm the mind, releases tension and restores balance throughout the body.
The center is open on Mondays through Thursdays from 7 a.m. to 7 p.m., Fridays from 7 a.m. to 5 p.m. and Saturdays from 8 a.m. to 5 p.m. Beach parking permits are available for purchase.
New and current members can call 239-472-0345 or stop by the front desk for help with setting up their CivicRec account. A variety of memberships, passes and punch cards are available.
To register or for the full schedule of programs and activities, visit https://secure.rec1.com/FL/sanibel-fl/catalog.
For questions, call 239-472-0345.
The Sanibel Recreation Center is at 3880 Sanibel-Captiva Road, Sanibel.