SCYP to host guided meditation walk
The Sanibel Captiva Young Professionals (SCYP) will host a Guided Meditation Walk on March 19 at 5:30 p.m. along the Sanibel River on the Brooks Trail at the Erick Lindblad Preserve on Sanibel.
It will be guided by Franky Perez, who will lead participants through a calming experience designed to encourage mindfulness, reflection and relaxation. They will walk together along the trail while engaging in guided meditation and mindful observation of the surrounding environment.
“Studies show that spending time in nature and participating in community groups can significantly improve mental well-being and reduce burnout — benefits that are especially valuable for young professionals navigating busy careers,” SCYP founder Maria Espinoza said.
The event is free and open to the public.
Attendees are encouraged to wear comfortable walking shoes and bring water.
For more information, visit the SCYP on social media.
The Erick Lindblad Preserve is at 3333 Sanibel-Captiva Road, Sanibel.