Qigong, Porch & Patio Social next up for CCA
The Captiva Civic Association (CCA) kicked off a returning seasonal series this week, plus it is accepting reservations for its next Porch & Patio event planned for the island community.
Qigong Classes with instructor Paul Lawrence will be held on Mondays and Wednesdays at 10 a.m. from now through Feb. 19 at the Captiva Civic Center on Captiva. In addition, the CCA will present its Wild West Porch & Patio Social on Feb. 5 from 5 to 7 p.m. on the porch and patio at the center.
QIGONG CLASSES
Qigong is a series of easy-to-do non-strenuous techniques and movements that focus one’s breathing, activate the body’s internal energy, foster relaxation, quiet the mind and help to reduce stress. When combined, these techniques lead to a meditation that generates a peaceful, energized presence and an overall “good to be alive” feeling.
“It is life energy cultivation,” acting CCA Director Kathryn Sisson said.
“It’s a very relaxing, movement-based class,” she added.
A certified instructor since 2017, Lawrence has offered the program before with the CCA.
“We have done this series in past years,” Sisson said, noting that beginners are welcome. “We like to offer this program for the community because it’s very easy to do — almost anyone can do it.”
The classes take place outside on the patio.
“So participants can enjoy nature and the sunshine,” she said.
Attendees should wear comfortable, weather-appropriate clothing because it is outdoors.
“They don’t need to bring anything,” Sisson said.
Lawrence first stumbled upon the practice over 25 years ago while watching a Public Broadcasting Service show. He utilized Qigong off and on over the years, basically when he could fit it in with work and life. Upon retiring, his sessions became more regular and Lawrence wanted to get more involved.
Enrolling in a well-regarded program, he earned his certification.
The cost is $5 per class; registration is required.
“You can either do all the classes or a couple of classes here and there,” she said.
The community is invited to sign up.
“Qigong is a great program, especially if you’ve never done it before,” Sisson said. “It’s a new thing to try — and it just gives you that mindfulness and energy to go on with the rest of your day.”
WILD WEST PORCH & PATIO SOCIAL
Cowboys and cowgirls are welcome to “giddy up” to this month’s western-themed social.
“Our Porch & Patios are just a great time to come and enjoy with the rest of the community,” Sisson said. “To have a good night with friends or a good way to meet new people in the community.”
Singer and guitarist Douglas Coventry will provide live music.
“In keeping with the theme, he’s going to throw in a little country flair,” she said.
Hors d’oeuvres and refreshments will be available.
Sisson noted that the bar will accept donations, which support the CCA’s programming.
Western-inspired outfits are welcome.
“We encourage people to dress up,” she said. “Of course, it’s not required. It’s just for fun.”
While the event is free and open to all, registration is required.
The Pfeifer Realty Group is the sponsor for the 2024-25 series.
The community is invited to reserve their spot.
“These are a great way to have fun in the community, meet new people, socialize, listen to live music and support the overall island community,” Sisson said.
To sign up for the Qigong Classes or to RSVP for the Wild West Porch & Patio Social, visit https://ccacaptiva.org/ or the Captiva Civic Association on Eventbrite.
For more information, visit online or call 239-472-2111.
The Captiva Civic Center is at 11550 Chapin Lane, Captiva.
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IF YOU GO
What
Qigong Classes
When
Now through Feb. 19 on Mondays and Wednesdays at 10 a.m.
Where
Captiva Civic Center, 11550 Chapin Lane, Captiva
Details
Cost is $5 per class
IF YOU GO
What
Wild West Porch & Patio Social
When
Feb. 5 from 5 to 7 p.m.
Where
Captiva Civic Center, 11550 Chapin Lane, Captiva
Details
Free to the public, but RSVPs required
To reach TIFFANY REPECKI / trepecki@breezenewspapers.com, please email