Rec center to offer weight class
CITY OF SANIBEL
Weight Room 101 will take place on Aug. 22 at 1 p.m. with Connor Russell at the Sanibel Recreation Center, at 3880 Sanibel-Captiva Road, Sanibel. It will include weight room orientation, specific instruction on upper and lower body exercises, and cardiovascular training tips. Instruction and guidance on how to properly train one’s entire body safely and effectively will help participants to gain muscular strength and cardiovascular endurance. Class is limited to 10 participants; pre-registration is required. Closed-toe footwear is required. Daily, weekly, semi-annual and annual memberships are available. For more information, call 239-472-0302 or visit www.mysanibel.com.