Rec center hosting free yoga classes
CITY OF SANIBEL
Bob Muncil
The Sanibel Recreation Center is hosting a three-session series of Yin Yoga for free.
It is a slower-paced, more meditative version of the physical and spiritual discipline. The poses are held for a longer period of time — typically three to five minutes — to target the connective tissues, including ligaments, tendons and fascia, rather than focusing on the muscles.
The classes are being led by instructor Bob Muncil.
The remaining two sessions will take place on March 17 and 24 from 9 to 10 a.m.
Attendees are encouraged to bring a yoga blanket or beach towel
For more information, call 239-472-0302 or 239-395-1860.
The Sanibel Recreation Center is at 3880 Sanibel-Captiva Road, Sanibel.