Spots available for upcoming class at Sanibel Recreation Center
Spots are still available in the Weight Room 101 session on May 22 at 1:30 p.m. at the Sanibel Recreation Center for members.
Weight Room 101 includes weight room orientation, instruction on upper and lower body exercises and cardiovascular training tips. Instruction and guidance on how to properly train one’s body safely and effectively will help participants to gain muscular strength and cardiovascular endurance.
For safety purposes, the class is limited to 10 participants.
Closed toe footwear is required.
Register in advance for individual sessions at the front desk.
For more information, call 239-472-0345 or visit www.mysanibel.com.
Daily, weekly, semi-annual and annual memberships are available at the center.
The Sanibel Recreation Center is at 3880 Sanibel Captiva Road.