Recreation center to offer Yoga for Osteoporosis
The Sanibel Recreation Center is taking registrations for its Yoga for Osteoporosis course.
The six-class session will take place:
– Feb. 18, Feb. 25, March 3, March 10, March 24 and March 31 from 12:30 to 1:30 p.m.
Cost is $60 for members and $78 for non-members.
Each class size is limited to 12 participants.
If space is available, a drop-in rate of $12.25 per class for members and $15.50 per class for non-members will be available.
Yoga for osteoporosis is designed for students of any age and level of yoga experience. Students taking part to build bone density, whether suffering with osteoporosis or osteopenia or as a preventative therapy, will receive guidance for a safe yoga practice.
The class will explore 12 poses that are part of yoga for bone health. The use of chairs, blankets and blocks will help students find the version of each pose which is most supportive of their needs.
Please bring an empty stomach, bare feet and an open mind.
Participants may want socks and a sweater to stay warm during the final relaxation at the end of class.
For more information, call 239-472-0345 or visit www.mysanibel.com.
Daily, weekly and annual memberships are available at the center.
The Sanibel Recreation Center is at 3880 Sanibel-Captiva Road, Sanibel.