Sanibel Recreation Center to offer qigong classes
The Sanibel Recreation Center is offering qigong classes now through March 21.
Qigong is a series of easy-to-do, non-strenuous techniques and movements that focus breathing, activate the body’s internal energy, foster relaxation, clear the “monkey mind” and help to reduce stress. When combined, the techniques lead to a meditation that generates a peaceful presence and overall “good to be alive” feeling.
The classes are available on Saturdays from 2 to 3 p.m.
Non-skid, closed-toe shoes are required.
The class is included with center memberships; a day pass is required for non-members.
Daily, weekly, semi-annual and annual memberships are available at the center.
For more information, call 239-472-0345 or visit www.mysanibel.com.
The Sanibel Recreation Center is at 3880 Sanibel Captiva Road, Sanibel.