Recreation center to offer Roll Release Recover
Registration is open for the Roll Release Recover program at the Sanibel Recreation Center.
Discover the full body benefits of self-myofascial release – SMR – using KnotOut rollers. The 45-minute classes will incorporate a gentle warm up and stretch, as well as activation and strengthening exercises to generate warmth in the muscles prior to beginning the process. Using KnotOut rollers in this format can increase blood flow to muscles and lead to a decreased recovery time, better range of motion and lower chance of injury.
The six-class session will be offered on Nov. 5, 12, 19 and 26 and Dec. 3 and 10 at 8 a.m.
Cost is $56 for members and $74.25 for non-members for the full session.
Class size is limited to 10 participants.
If space is available, drop-in rates are $10.25 per class for members and $13.25 for non-members.
Register in advance to reserve a spot.
For more information, call 239-472-0345 or visit www.mysanibel.com.
Daily, weekly and annual memberships are available.
The Sanibel Recreation Center is at 3880 Sanibel-Captiva Road, Sanibel.