Discussing differences among diets
F.I.S.H. of Sanibel-Captiva and Hodges University offered a presentation, “Dieting – Too Many Choices!,” on Aug. 22 at The Community House on Sanibel. Speakers Kathleen Tenrreiro and Melissa Bagby explored the benefits and challenges of various diets that have been introduced to consumers, like the Mediterranean diet, ketogenic diet, DASH diet, Atkins diet and vegan diet. They also discussed lifestyle choices that may lead to better overall health and wellness.