Spring Equinox Meditation at In The Garden
R.S. Walsh Landscaping In The Garden and Tamara Joffe, healthy living coach and yoga-meditation teacher, will host a Spring Equinox Meditation on March 20 at 10:30 a.m. at 3889 Sanibel-Captiva Road, Sanibel.
There will be a short introduction to meditation and a moving meditation walk on the grounds.
Participants will experience a guided meditation focused on gratitude to ground them and help them feel relaxed and present. Afterward, leisurely stroll the garden with mindfulness and a deeper sense of connection to the cycles of life.
No experience necessary. Bring an open mind and heart.
The event is donation-based. Participants can make a donation to the Spirit Tree at In The Garden to benefit the Captiva Island Historical Society, the benefitting non-profit for the month of March.
RSVP by responding on Facebook or Instagram or call 239-395-5859.