Spots available for class at Sanibel Recreation Center
Registrations are being taken for a Weight Room 101 session on Aug. 28 at 1:30 p.m. at the Sanibel Recreation Center, at 3880 Sanibel-Captiva Road.
Weight Room 101 includes weight room orientation, instruction on upper and lower body exercises and cardiovascular training tips. Instruction and guidance on how to properly train one’s body safely and effectively will help participants to gain muscular strength and cardiovascular endurance.
For safety purposes, the class is limited to 10 participants.
Closed toe footwear is required.
For more information, call 239-472-0345 or visit www.mysanibel.com.