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Final class in series to discuss why sleeping is good for the brain

By Staff | Jul 20, 2009

LEAF Ltd., a private foundation, will offer a course in how to improve the quality of your sleep and why sleep is necessary for physical and mental health. The class will be held on Tuesday, July 28.

This is the final class in a series on brain fitness held at the Sanibel Community House on Tuesdays from 10:30 a.m. until noon. The series will be offered again beginning in October.

The foundation has also offered computer-based cognitive exercises on Wednesdays from 1:30 to 3 p.m., and the July 29 session will be the final class until the series resumes in October. No computer experience is necessary.

Cost of the classes is $12 each. The Sanibel Community House is at 2173 Periwinkle Way. Classes are open to everyone, and no pre-registration is required.

For additional questions or more information, call 472-5497.